Sometimes the most satisfying meals are the simplest ones. This easy beef steak and colorful vegetable stir-fry brings together juicy grilled steak with a vibrant mix of bell peppers, carrots, zucchini, onion, garlic, and kohlrabi for a meal that is both wholesome and full of flavor.
The variety of garden vegetables adds beautiful color, texture, and natural sweetness, while the steak provides a rich and satisfying contrast. Finished with a touch of soy sauce and simple seasonings, this dish is perfect for busy weekdays when you want something nutritious, colorful, and delicious without spending hours in the kitchen.
In a glance:-
- It could be your new favourite
- What you’ll need
- Let us count
- What’s inside this dish
- How do we make it?
- Make it your own
- Your questions answered
- What I’m thinking…
- The vision behind this recipe
- Your thoughts matter 😊
1.
Why You’ll Love This Recipe
- Quick and easy to prepare
- Packed with colorful vegetables
- High in protein
- Great for busy weeknights
- Family-friendly and satisfying
- Full of fresh flavors and vibrant colors
- Ready in under 30 minutes
2.
Ingredients
- 350 g beef steak
- ½ red bell pepper, chopped
- ½ yellow bell pepper, chopped
- ½ green bell pepper, chopped
- 1 onion, sliced
- 2 garlic cloves, minced
- 2 medium carrots, thinly sliced
- 1 small zucchini, sliced
- 1 small kohlrabi, peeled and cut into thin sticks
- 1–2 tbsp olive oil
- 2–3 tbsp soy sauce
- 1 tsp paprika
- Salt and black pepper, to taste
- 1 tsp mixed herbs (optional)
3.
Quick Nutrition Snapshot
Approximate per serving (2 servings)
- Calories: 500–600 kcal
- Protein: 40–50 g
- Carbohydrates: 18–22 g
- Fat: 25–35 g
- Fiber: 6–8 g
Nutritional values may vary depending on the cut of beef and amount of oil used.
4.
A Bowl Full of Goodness
This meal provides an excellent balance of protein, fiber, and vegetables. The beef steak delivers high-quality protein and essential nutrients, while the colorful vegetables provide vitamins, minerals, and natural sweetness. Kohlrabi adds a mild crunch that pairs beautifully with the savory steak and soy sauce.
5.
Step-by-Step Instructions
1. Prepare the Kohlrabi
Peel the kohlrabi and cut it into thin sticks. Parboil it for about 5 minutes until slightly tender. Drain and set aside.
2. Cook the Steak
Season the beef steak with paprika, black pepper, and a little salt.
Place it on a preheated contact grill and cook until nicely browned and cooked to your preferred doneness. Once cooked, remove it from the grill and allow it to rest for 5–10 minutes.
3. Cook the Vegetables
While the steak is resting, heat olive oil in a large pan over medium heat.
Add the onion and carrots and cook for 3–4 minutes.
Add the parboiled kohlrabi, bell peppers, zucchini, and garlic. Continue cooking for another 4–5 minutes until the vegetables are tender but still slightly crisp.
Stir in the soy sauce and mixed herbs, if using, and cook for another minute.
4. Assemble and Serve
Slice the rested steak into thin strips.
Divide the vegetables between serving plates and arrange the steak strips on top. Spoon over any juices from the resting steak and serve immediately.
6.
Variations & Substitutions
- Replace the beef steak with chicken breast or turkey strips.
- Add mushrooms for extra flavor.
- Serve with rice, noodles, or mashed potatoes.
- Add chili flakes for a spicy kick.
- Use tamari instead of soy sauce for a gluten-free option.
7.
You might be wondering
8.
From My Kitchen to Yours
This recipe is proof that a simple combination of good ingredients can create something truly satisfying. The juicy beef steak, colorful vegetables, and savory soy sauce come together beautifully to create a meal that is both nourishing and full of flavor.
Whether you’re cooking for family or simply preparing a quick dinner after a busy day, this dish is an easy way to bring fresh ingredients and vibrant colors to your table.
9.
See It Come Together
Watch the full video to see exactly how this colorful beef steak and vegetable stir-fry comes together step by step.
10.
Leave a Comment
Have you ever combined beef steak with a variety of colorful vegetables?
I’d love to hear how you would make this recipe your own. Leave a comment below and let me know which vegetables you enjoy cooking with or what you would serve alongside this dish. Your ideas might inspire someone else’s next meal 😊