Fresh, colorful, and incredibly easy to make, this 5-minute high-protein brunch plate is perfect for a quick breakfast, light lunch, or elegant brunch for two. Made with creamy avocado, smoked salmon, juicy garlic shrimp, eggs, and fresh vegetables, this recipe feels luxurious while using simple ingredients.
In a glance
- Nutritional Overview
- The Best Part
- What You’ll Need
- Bringing It All Together
- Customize Your Plate
- In case you are curious
- My Take
- Visual Recipe
- Auf Deutsch
1.
Nutrition Information (Approx Per Serving)
- Calories: 420–480 kcal
- Protein: 28–35g
- Carbohydrates: 10–15g
- Fat: 28–35g
- Fiber: 6–8g
- Omega-3 Rich
- High in healthy fats and protein
Nutrition values may vary depending on portion sizes and ingredients used.
2.
The best thing about this Brunch Plate
- Ready in just 5 minutes
- High in protein and healthy fats
- Perfect for brunch, breakfast, or a light lunch
- Beautiful presentation with minimal effort
- Easily customizable with your favorite toppings
- Great for serving guests or a cozy brunch for two
3.
Ingredients
- 2 ripe avocados
- 100g cottage cheese
- Juice of 1/2 lemon
- Salt and black pepper, to taste
- 150g smoked salmon
- 100g garlic cooked shrimp
- 2 boiled eggs, sliced
- 3 tomatoes, sliced or quartered
- Fresh dill or parsley
- Chili flakes (optional)
- Olive oil drizzle
4.
Let’s make it together
Step 1
Add the avocados and cottage cheese to a bowl and mash until creamy. Season with lemon juice, salt, and black pepper.
Step 2
Spread the avocado mixture onto one side of the plate or serving dish.
Step 3
Arrange the smoked salmon around the avocado mixture.
Step 4
Add the garlic shrimp neatly on top or in the center.
Step 5
Place the sliced boiled eggs around the plate.
Step 6
Add the tomatoes for freshness and color.
Step 7
Garnish with fresh dill or parsley.
Step 8
Finish with black pepper, chili flakes, and a light drizzle of olive oil.
Serving Suggestions
Serve this brunch plate immediately with fresh coffee, orange juice, tomato juice, water, or warm bread rolls for a complete café-style brunch experience.
5.
Optional Additions
You can easily customize this brunch plate by adding:
- Cucumber slices
- Feta cheese
- Mixed salad greens
- Toasted bread or bagels
- Avocado slices
- Red onions
- Capers
6.
Frequently Asked Question
7.
One Last Thing
If you love quick, elegant meals that look impressive without much effort, this brunch plate is definitely worth trying. It’s colorful, fresh, protein-packed, and perfect for slow mornings, brunch dates, or treating yourself to something special at home.
8.
For a step-by-step visual guide, click on the image 👇🏽 to check out the video and see exactly how I put this brunch plate together at home.
